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Detailed 60-Minute Training Outline
Make your own copy of the Google Doc version of this post for your own notes.
1. Understanding Passions & Values (8 minutes)
- Deep Self-Exploration Workshop
- Comprehensive Personal Values Assessment
- Guided meditation to connect with inner self
- Detailed values mapping eercise
- Identify core values across life domains:
- Personal relationships
- Career
- Spiritual growth
- Health and wellness
- Personal development
- Passion Discovery Technique
- Childhood dream analysis
- Current energy-giving activities exploration
- Identifying intersection of skills, interests, and potential impact
- Action Planning
- Create a personal mission statement
- Develop a 90-day plan to align life with discovered passions
- Reflection Prompt: "What would I do if money were no object?"
2. People-Pleasing and Self-Prioritization (6 minutes)
- The People-Pleasing Deconstruction
- Psychological roots of people-pleasing behavior
- Impact on personal well-being and relationships
- Self-Worth vs. Eternal Validation Assessment
- Boundary Setting Masterclass
- Communication techniques for healthy boundaries
- Script development for saying "no" gracefully
- Emotional intelligence in relationship management
- Practical Eercise
- Role-play scenarios of setting boundaries
- Identify three current relationships requiring boundary reset
- Empowerment Technique
- Develop a personal "relationship health" checklist
- Create a support system that nurtures mutual respect
3. Self-Worth and Personal Impact (6 minutes)
- Personal Value Recognition Workshop
- Comprehensive skills and achievements inventory
- Reframing past experiences as growth opportunities
- Understanding intrinsic vs. etrinsic validation
- Impact Mapping Eercise
- Trace your positive influences across:
- Personal relationships
- Professional environment
- Community contributions
- Develop a personal impact statement
- Confidence Building Strategies
- Daily affirmation development
- Overcoming imposter syndrome
- Creating a personal achievement portfolio
4. Abundance Mindset Development (6 minutes)
- Shifting from Scarcity to Contribution
- Gratitude practice deepening
- Recognizing personal and external resources
- Identifying unique contribution capabilities
- Contribution Strategy Development
- Map personal skills to potential contribution areas
- Create a monthly contribution plan
- Develop a "value creation" mindset
- Abundance Meditation and Visualization
- Guided visualization of personal potential
- Breaking mental scarcity barriers
- Action Planning
- Quarterly personal growth and contribution goals
5. Daily Happiness Practices (7 minutes)
- Holistic Happiness Habit Framework
- Morning routine optimization
- Mindfulness and meditation techniques
- Physical wellness integration
- Emotional regulation practices
- Habit Formation Masterclass
- Understanding neuroplasticity
- Habit stacking method
- Overcoming resistance to new habits
- Comprehensive Wellness Approach
- Physical health practices
- Mental health maintenance
- Emotional intelligence development
- Personal Happiness Ecosystem Design
- Create a personalized daily happiness system
- Develop tracking and accountability mechanisms
6. Challenging Societal Expectations (5 minutes)
- Critical Thinking and Authenticity Workshop
- Identifying internalized societal narratives
- Questioning inherited belief systems
- Developing independent value assessment
- Personal Success Redefinition
- Create a personalized success framework
- Move beyond traditional metrics
- Align success with personal values
- Authenticity Development Techniques
- Personal narrative reconstruction
- Courage in non-conformity
- Developing intrinsic motivation
7. Growth and Vulnerability Mastery (6 minutes)
- Comfort Zone Expansion Strategy
- Fear mapping and analysis
- Incremental challenge development
- Psychological safety techniques
- Vulnerability as Strength Workshop
- Emotional intelligence deepening
- Authentic connection strategies
- Overcoming shame and fear
- Personal Growth Action Plan
- Quarterly vulnerability challenges
- Support system development
- Reflection and integration techniques
8. Expectations Management (5 minutes)
- Self-Compassion and Realistic Expectations
- Identifying unrealistic self-epectations
- Developing compassionate self-dialogue
- Perfectionism deconstruction
- Adaptive Goal-Setting Technique
- SMART goal framework with fleibility
- Progress over perfection methodology
- Failure as learning opportunity
- Emotional Resilience Building
- Stress management techniques
- Cognitive reframing strategies
9. Personal Happiness Ownership (4 minutes)
- Emotional Autonomy Workshop
- Internal locus of control development
- Emotional regulation techniques
- Responsibility without self-blame
- Happiness Generation Strategies
- Identifying personal joy sources
- Creating sustainable happiness mechanisms
- Developing emotional self-sufficiency
10. Redefining Wealth and Success (5 minutes)
- Holistic Wealth Assessment
- Beyond monetary definition of wealth
- Comprehensive life richness evaluation
- Identifying true personal wealth sources
- Wealth Creation Strategies
- Intellectual capital development
- Relationship wealth
- Experiences over possessions
- Personal Wealth Manifesto Creation
- Develop a personalized wealth philosophy
- Align financial practices with values
Closing: Transformation Commitment (2 minutes)
- Integration of Learning
- Personal Transformation Roadmap
- 30-Day Implementation Challenge
- Ongoing Support and Accountability Strategies
Post-Training Resources
- Comprehensive workbook
- Online support community
- Follow-up coaching opportunities
- Progress tracking tools
